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Why Modern Counseling?

Modern Counseling is based on my belief
that therapy should fit the needs
of the individual seeking help:

"One Size Does NOT Fit All."

Modern Counseling is individualized, holistic, and effective in achieving a wide variety of desirable emotional and behavioral changes.

MODERN COUNSELING is individualized and adjusted to fit your problem and personality. I will work with you to determine a specific approach that will work best for you, with your particular objectives, at this time in your life. Together we will find how to be effective in achieving the emotional and behavioral changes that will help you.

In MODERN COUNSELING I work with you to determine an specific approach that will work best for you, with your particular objectives, at this time in your life.

MODERN COUNSELING takes advantage of tradition and research from Cognitive Behavior Therapy, Solution Focused, Somatic-Body Centered, Insight Oriented, and Trauma Recovery psychology. It brings in findings from growing understanding of the mind-body connection, body-stored memories, and brain imaging research.

Where recovery from trauma (physical, emotional, sexual) is indicated, EMDR may be part of the treatment, to remove deep or long lasting blocks to healthy feelings and behaviors. For people using addictive substances or behaviors, Motivational Interviewing may provide keys to change.

MODERN COUNSELING is holistic. With it we look at the whole person, considering the impacts of your relationships, your recreational and social activities, and both your work and home environments. We will discuss how your physical health, sleeping, nutrition and diet, exercise, socializing, relaxation-breathing-meditation, and your values are influencing you. In many cases clients begin to feel better and make positive change from some simple adjustments to their life style and self-care.

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